Treatment Modalities

Our expert approach means we use the right treatment modality for your specific problems

We’re experts in treating your specific problems and will use the right treatment modality for you. We use evidence-based treatments that have been proven to be effective in treating your issues.

We also take the time to listen to your individual needs and create a personalised treatment plan that fits your goals.

Cognitive Behavioural Therapy (CBT)

CBT may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving.

It uses practical self-help strategies that are designed to improve your quality of life.

By replacing negative and unproductive thoughts with more positive and constructive ones, CBT can help you to develop healthier coping strategies, reduce distress, and improve your wellbeing.

Eye Movement Desensitisation and Reprocessing (EMDR)

This treatment involves moving your eyes in a specific way while you process traumatic memories. Moving your eyes in a specific pattern can help to unlock and process the memories associated with the trauma and allow you to heal.

Emotion-focused Therapy (EFT)

EFT helps you to gain awareness of your emotions and to understand them through coping strategies. It encourages you to explore your emotions and the reasons behind them, and to identify how you can use them to make positive changes in your life. It also helps to develop healthy coping skills that can be used to manage difficult emotions.

Acceptance and Commitment Therapy (ACT)

ACT helps you to accept that your deeper emotional feelings are appropriate responses to certain situations, and they should not prevent you moving forward in your life.

Schema Therapy

This therapy creates an opportunity to heal your early adverse experiences that relate to the problems you have, such as low self-esteem, lack of connection to others, and excessive worrying.

Mindfulness-based Cognitive Therapy (MBCT)

MBCT uses both cognitive behavioural therapy techniques and mindfulness techniques to help you overcome a variety of problems.

Relaxation Therapy

This therapy refers to several techniques, such as muscle relaxation exercises and special breathing practices, to reduce physical and mental tension.

These techniques can help to increase feelings of calm, focus, and relaxation, which can lead to improved physical and mental health.

Art and Music Therapy

This therapy helps you explore your emotions, understand conflicts or feelings that cause you distress, and find solutions.

It can be a powerful way to express what words can’t, allowing you to gain insight and move forward in a healthier way.